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Educational disclaimer: This information is for educational purposes only and is not medical advice. Talk with Peter Megdal, PhD or your physician before making any health changes.
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For decades, preventive cardiology has been anchored by a single, powerful concept: the "lipid hypothesis." We operated under the assumption ...
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Can an elite athlete have heart disease? Short answer: yes. I’m a lifelong endurance cyclist—now 65 years old - with ...
People want simple answers to complex problems. Atherosclerotic plaque—that fatty, inflammatory buildup inside artery walls—feels like something you should be ...
In a world of "biohacking" and rapid weight-loss trends, two dietary paradigms often clash: the Low-Fat Whole Food Plant-Based (WFPB) ...
What do people on social media mean by “ketosis,” and does it automatically mean “healthier”? Ketosis simply means your blood ...
Dr. Loren Cordain vs. Dr. T. Colin Campbell Original context: Public nutrition debate from the mid-2000s reflecting two competing paradigms: ...
To truly settle the long-running "cold war" between Dr. Loren Cordain’s Paleo camp and Dr. T. Colin Campbell’s plant-based paradigm, ...
Atherosclerosis is a chronic, progressive vascular condition traditionally managed by interventions aimed at slowing its advancement.1 The measurable reversal of ...
We all aspire to be winners, but what does it truly mean to be a winner? It’s often defined as ...