Diet and Nutrition Archives - A Heart Health Education Company To make available to the public the state of the art information on how to reverse heart disease. This is an evidence-based organization utilizing the best available science, including diet, exercise drugs, and other resources to best fight this disease. Fri, 24 Apr 2026 13:02:00 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 https://newdesign2.curingheartdisease.com/wp-content/uploads/2026/06/cropped-Curing-Heart-icon-red-32x32.png Diet and Nutrition Archives - A Heart Health Education Company 32 32 The Big Cholesterol Lie, Part 2 https://newdesign2.curingheartdisease.com/the-big-cholesterol-lie-part-2/ Thu, 23 Apr 2026 13:30:11 +0000 https://newdesign2.curingheartdisease.com/?p=10563 Imagine you have just started a new way of eating. You have cut out bread, pasta, and sugar. Instead, you are eating more healthy fats, like steak, eggs, and butter. You feel better than you have in years. Your "sugar levels" are great, your blood pressure is low, and you have plenty of energy. In your mind, you are "metabolically perfect." This means your body is doing a great job of handling energy and keeping you fit.

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]]> The Only Diet Proven to Shrink Arterial Plaque (It’s Not Mediterranean!) https://newdesign2.curingheartdisease.com/the-only-diet-proven-to-shrink-arterial-plaque-its-not-mediterranean/ Wed, 22 Apr 2026 12:43:50 +0000 https://newdesign2.curingheartdisease.com/?p=10550 For a long time, most doctors and patients believed that heart disease was a one-way street. Once your arteries started to clog up with  plaque , the goal was simply to slow down the decline. We treated it like a rust problem on an old car—you can’t really get rid of the rust; you just try to paint over it or keep it from spreading too fast. It felt like an unstoppable force of aging.But what if heart disease wasn’t a life sentence? Imagine your arteries are like a  garden hose .

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]]> The Big Cholesterol Lie: Uncovering the Diet Industry’s Organized Denial https://newdesign2.curingheartdisease.com/the-big-cholesterol-lie-uncovering-the-diet-industrys-organized-denial/ Tue, 21 Apr 2026 13:10:52 +0000 https://newdesign2.curingheartdisease.com/?p=10458 Imagine a doctor sitting in a dark room, peering through a powerful microscope at a tiny blob of yellow fat. For almost a hundred years, doctors looked at these blobs and thought they had found the "bad guy" causing heart disease. They called it cholesterol, and they believed that simply having too much of this "yellow grease" in your blood was the reason pipes in the body got clogged.

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