The Only Diet Proven to Shrink Arterial Plaque (It’s Not Mediterranean!)
For a long time, most doctors and patients believed that heart disease was a one-way street. Once your arteries started to clog up with plaque , the goal was simply to slow down the decline. We treated it like a rust problem on an old car—you can’t really get rid of the rust; you just try to paint over it or keep it from spreading too fast. It felt like an unstoppable force of aging.But what if heart disease wasn’t a life sentence? Imagine your arteries are like a garden hose .