Plaque, Arteries and Disease Archives - A Heart Health Education Company

ApoB and Lipid Science, Lipids, Medications and Testing, Plaque Biology, Plaque, Arteries and Disease

The Million-Dollar Molecule: Why Your Body Pays a Fortune for Cholesterol

If your body were a blockbuster movie, cholesterol would be the character everyone loves to hate. We usually hear about it as the "villain" of the story—the bad guy responsible for heart trouble and clogged pipes. But if cholesterol is so truly "bad," why is it found in every single cell of your body? Why does your body work so hard to keep it around?

May 4, 2026

Athletes and Heart Risk, Exercise, Athletes and Aging, Plaque Biology, Plaque, Arteries and Disease

How Your Workout Blocks Pain: The Deadly Secret of the Athlete’s Heart

Imagine a high-end sports car. It is sleek, shiny, and built to handle the toughest races. On the outside, it looks absolutely perfect. But deep inside the engine, there is a tiny fuel line that has started to rust. Normally, a "check engine" light would flash on the dashboard to warn the driver that something is wrong. However, in this car, someone has placed a thick piece of black tape over the light. The driver keeps pushing the car to its limits, feeling invincible, totally unaware that the engine is struggling. Suddenly - at 100 miles per hour - the engine stalls.

May 4, 2026

Plaque, Arteries and Disease, Regression and Reversal, Risk, Genetics and Special Populations, Special Populations

From the Womb to Reversal: Undoing a Lifetime of Arterial Damage

Most people think a heart attack is like a lightning strike. One minute you are fine, and the next, everything changes. But science shows that heart disease is not a sudden accident. It is more like a slow story that takes forty or fifty years to write.

May 2, 2026

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection, Plaque, Arteries and Disease

Exercise Doesn’t Erase Arterial Plaque – It Turns It to Stone!

Many people feel a deep fear when they hear the words "clogged arteries." We often think of our heart like the plumbing in an old house. We imagine that over time, the pipes get filled with thick gunk. In this simple view, if the pipes are clear, you are healthy. If the pipes are full of gunk, you are in big trouble. We assume that people who exercise a lot will have the cleanest pipes of all.

April 30, 2026

Plaque Biology, Plaque, Arteries and Disease, Risk Screening, Risk, Genetics and Special Populations

Is Heart Disease a Choice? The ‘Zero-Risk’ Secret to Stopping Plaque

Most people think that "clogged arteries" are just a normal part of getting old. We treat heart disease like grey hair or wrinkles—something that eventually happens to everyone if they live long enough. But what if that is wrong?

April 27, 2026

Diet and Nutrition, Diet Comparisons, Plaque Biology, Plaque, Arteries and Disease

The Big Cholesterol Lie, Part 2

Imagine you have just started a new way of eating. You have cut out bread, pasta, and sugar. Instead, you are eating more healthy fats, like steak, eggs, and butter. You feel better than you have in years. Your "sugar levels" are great, your blood pressure is low, and you have plenty of energy. In your mind, you are "metabolically perfect." This means your body is doing a great job of handling energy and keeping you fit.

April 23, 2026

Diet and Nutrition, Plant-Based Diets, Plaque, Arteries and Disease, Regression and Reversal

The Only Diet Proven to Shrink Arterial Plaque (It’s Not Mediterranean!)

For a long time, most doctors and patients believed that heart disease was a one-way street. Once your arteries started to clog up with plaque , the goal was simply to slow down the decline. We treated it like a rust problem on an old car—you can’t really get rid of the rust; you just try to paint over it or keep it from spreading too fast. It felt like an unstoppable force of aging.But what if heart disease wasn’t a life sentence? Imagine your arteries are like a garden hose .

April 22, 2026

ApoB and Lipid Science, Lipids, Medications and Testing, Plaque Biology

Why Your ‘Normal’ Cholesterol is Actually a Warning Sign

For decades, we have been told that a "normal" cholesterol level is the golden ticket to a healthy heart. But modern science has revealed a startling truth: what we once called "normal" was never actually healthy. In the 1960s, a total cholesterol level of 240 mg/dL was considered a standard, acceptable baseline for an adult. Today, a doctor would view that same number as an urgent health crisis.

April 17, 2026

Imaging and Detection, Imaging and Testing, Lipids, Medications and Testing

The Heart Test Your Doctor Isn’t Ordering

A Coronary Artery Calcium (CAC) scan is a quick, painless CT scan — no dye required — that measures the amount of calcified, hardened plaque in the arteries around your heart. The result is your CAC score.

April 16, 2026

Inflammation, Risk Screening, Risk, Genetics and Special Populations

Why Belly Fat Is More Dangerous Than You Think

Not all fat is the same — and where your body stores it turns out to matter a lot more than how much you weigh. Have you ever noticed that two people can weigh exactly the same and be completely different when it comes to their health? That’s because weight alone doesn’t tell the whole story. Scientists have discovered that where your body stores fat is what really matters — and fat stored deep in your belly, called visceral fat, is in a league of its own when it comes to health risks.

April 15, 2026

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection

The Athlete’s Aorta: Healthy Heart or Hidden Time Bomb?

Imagine your body is a giant, bustling city. For the city to work, it needs one massive main water pipe to carry energy and supplies to every single house. In your body, that "water main" is a giant tube called the aorta. Doctors call it the "Great Vessel" because it is the biggest and most important power line in your system.

April 14, 2026

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection

Peak Fitness, Hidden Calcium: The Athlete’s Paradox of Plaque Buildup

For decades, doctors and runners shared a comfortable belief: if you ran marathons, your heart was bulletproof. This was known as the "Bassler hypothesis," the idea that finishing a 26-mile race gave you a "get out of jail free" card against heart disease. However, as modern heart scans improved, doctors were met with a shock. The very people who were the fittest on the planet—lifelong marathoners and cyclists—often showed more "rust" or buildup in their heart pipes (arteries) than people who sat on the couch.

April 13, 2026

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ApoB and Lipid Science, Lipids, Medications and Testing, Plaque Biology, Plaque, Arteries and Disease

The Million-Dollar Molecule: Why Your Body Pays a Fortune for Cholesterol

Athletes and Heart Risk, Exercise, Athletes and Aging, Plaque Biology, Plaque, Arteries and Disease

How Your Workout Blocks Pain: The Deadly Secret of the Athlete’s Heart

Plaque, Arteries and Disease, Regression and Reversal, Risk, Genetics and Special Populations, Special Populations

From the Womb to Reversal: Undoing a Lifetime of Arterial Damage

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection, Plaque, Arteries and Disease

Exercise Doesn’t Erase Arterial Plaque – It Turns It to Stone!

Plaque Biology, Plaque, Arteries and Disease, Risk Screening, Risk, Genetics and Special Populations

Is Heart Disease a Choice? The ‘Zero-Risk’ Secret to Stopping Plaque

Diet and Nutrition, Diet Comparisons, Plaque Biology, Plaque, Arteries and Disease

The Big Cholesterol Lie, Part 2

Diet and Nutrition, Plant-Based Diets, Plaque, Arteries and Disease, Regression and Reversal

The Only Diet Proven to Shrink Arterial Plaque (It’s Not Mediterranean!)

ApoB and Lipid Science, Lipids, Medications and Testing, Plaque Biology

Why Your ‘Normal’ Cholesterol is Actually a Warning Sign

Imaging and Detection, Imaging and Testing, Lipids, Medications and Testing

The Heart Test Your Doctor Isn’t Ordering

Inflammation, Risk Screening, Risk, Genetics and Special Populations

Why Belly Fat Is More Dangerous Than You Think

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection

The Athlete’s Aorta: Healthy Heart or Hidden Time Bomb?

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection

Peak Fitness, Hidden Calcium: The Athlete’s Paradox of Plaque Buildup

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Plaque, Arteries and Disease

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ApoB and Lipid Science, Lipids, Medications and Testing, Plaque Biology, Plaque, Arteries and Disease

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Plaque, Arteries and Disease, Regression and Reversal, Risk, Genetics and Special Populations, Special Populations

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection, Plaque, Arteries and Disease

Plaque Biology, Plaque, Arteries and Disease, Risk Screening, Risk, Genetics and Special Populations

Diet and Nutrition, Diet Comparisons, Plaque Biology, Plaque, Arteries and Disease

Diet and Nutrition, Plant-Based Diets, Plaque, Arteries and Disease, Regression and Reversal

ApoB and Lipid Science, Lipids, Medications and Testing, Plaque Biology

Imaging and Detection, Imaging and Testing, Lipids, Medications and Testing

Inflammation, Risk Screening, Risk, Genetics and Special Populations

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection

Athletes and Heart Risk, Exercise, Athletes and Aging, Imaging and Detection

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