The Big Cholesterol Lie, Part 2
Imagine you have just started a new way of eating. You have cut out bread, pasta, and sugar. Instead, you are eating more healthy fats, like steak, eggs, and butter. You feel better than you have in years. Your "sugar levels" are great, your blood pressure is low, and you have plenty of energy. In your mind, you are "metabolically perfect." This means your body is doing a great job of handling energy and keeping you fit.