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Educational disclaimer: This information is for educational purposes only and is not medical advice. Talk with Peter Megdal, PhD or your physician before making any health changes.
Imagine a man named Mark. Mark is 48 years old, and lately, he feels like a shell of his former self. Every day around 3:00 ...
If your body were a blockbuster movie, cholesterol would be the character everyone loves to hate. We usually hear about it as the "villain" of ...
Imagine a high-end sports car. It is sleek, shiny, and built to handle the toughest races. On the outside, it looks absolutely perfect. But deep ...
In this interview, an elite cyclist and PhD-trained researcher shares the story of discovering severe coronary artery disease despite appearing exceptionally healthy. What began as ...
Most people think a heart attack is like a lightning strike. One minute you are fine, and the next, everything changes. But science shows that ...
Many people feel a deep fear when they hear the words "clogged arteries." We often think of our heart like the plumbing in an old ...
Most people think that "clogged arteries" are just a normal part of getting old. We treat heart disease like grey hair or wrinkles—something that eventually ...
Imagine your body is a car, and your health is tracked by an odometer. For most of us, that odometer ticks up slowly and steadily. ...
Imagine you have just started a new way of eating. You have cut out bread, pasta, and sugar. Instead, you are eating more healthy fats, ...
For a long time, most doctors and patients believed that heart disease was a one-way street. Once your arteries started to clog up with plaque ...
There are hundreds of heart health apps on the market today. Most of them do the same thing: they monitor your heart rate, track your ...
Imagine a doctor sitting in a dark room, peering through a powerful microscope at a tiny blob of yellow fat. For almost a hundred years, ...
For decades, we have been told that a "normal" cholesterol level is the golden ticket to a healthy heart. But modern science has revealed a ...
A Coronary Artery Calcium (CAC) scan is a quick, painless CT scan — no dye required — that measures the amount of calcified, hardened plaque ...
Not all fat is the same — and where your body stores it turns out to matter a lot more than how much you weigh. ...
Imagine your body is a giant, bustling city. For the city to work, it needs one massive main water pipe to carry energy and supplies ...
For decades, doctors and runners shared a comfortable belief: if you ran marathons, your heart was bulletproof. This was known as the "Bassler hypothesis," the ...
If you woke up tomorrow and saw a strange mole on your skin or felt a painful lump in your neck, you probably wouldn’t ignore ...
For decades, we have been conditioned to view heart disease as a sudden catastrophe—a cardiac “lightning strike” that occurs in the sixth or seventh decade ...
Understanding Your Heart: High Cholesterol and Your Family History. The Big Picture: How Your Heart Stays Healthy. Think of your heart as the most important ...