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Educational disclaimer: This information is for educational purposes only and is not medical advice. Talk with Peter Megdal, PhD or your physician before making any health changes.
Heart Disease and The Fish-Oil Confusion, the Vascepa Controversy, and What the Evidence Actually Shows For decades, cardiovascular medicine has been dominated by a single, ...
Apolipoprotein B, Imaging Resolution, and the Illusion of “Normal” Coronary Arteries at Age 60. The clinical assertion that individuals maintaining markedly elevated levels of low-density ...
If you’re an endurance athlete, you’ve probably had this moment: your fitness is undeniable—resting heart rate is low, VO₂ is high, your training log looks ...
Cardiovascular medicine is undergoing a substantive paradigm shift, moving from a predominantly reactive, symptom-driven model toward a preventive framework grounded in early detection and individualized ...
Can LDL Be Too Low? What PCSK9 Inhibitors Mean for Brain Health PCSK9 inhibitors are among the most powerful cholesterol-lowering treatments available. They can lower ...
How we think about cardiovascular risk has changed a lot. We used to focus on total cholesterol and later LDL cholesterol (LDL-C) as the main ...
Introduction: Challenging the Paradigm of Permanent Progression The management of coronary artery disease (CAD) has traditionally been viewed through the lens of “risk management.” In ...
The heat inside the velodrome rose like a living thing, swelling from seventy-five to eighty degrees Fahrenheit as the desert afternoon pressed against the curved ...
For decades, preventive cardiology has been anchored by a single, powerful concept: the "lipid hypothesis." We operated under the assumption that cholesterol accumulation—specifically LDL-C—was the ...
It's the prestige metric on every fitness watch and a key benchmark for vitality. But does a high VO₂ max actually make you live longer? ...
Health transformations often begin with a wake-up call — and for Peter Megdal, that call came from his own heart. After receiving a diagnosis that ...
Can an elite athlete have heart disease? Short answer: yes. I’m a lifelong endurance cyclist—now 65 years old - with three national records and two ...
People want simple answers to complex problems. Atherosclerotic plaque—that fatty, inflammatory buildup inside artery walls—feels like something you should be able to “clean out” like ...
In a world of "biohacking" and rapid weight-loss trends, two dietary paradigms often clash: the Low-Fat Whole Food Plant-Based (WFPB) diet and the high-protein/high-fat Paleo/Ketogenic ...
What do people on social media mean by “ketosis,” and does it automatically mean “healthier”? Ketosis simply means your blood ketones (often β-hydroxybutyrate, βHB) are ...
Dr. Loren Cordain vs. Dr. T. Colin Campbell Original context: Public nutrition debate from the mid-2000s reflecting two competing paradigms: evolutionary biology versus whole-diet epidemiology. ...
To truly settle the long-running "cold war" between Dr. Loren Cordain’s Paleo camp and Dr. T. Colin Campbell’s plant-based paradigm, we have to look past ...
Atherosclerosis is a chronic, progressive vascular condition traditionally managed by interventions aimed at slowing its advancement.1 The measurable reversal of this condition—defined as structural regression—is ...
We all aspire to be winners, but what does it truly mean to be a winner? It’s often defined as someone who places first in ...