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Educational disclaimer: This information is for educational purposes only and is not medical advice. Talk with Peter Megdal, PhD or your physician before making any health changes.
For years, we've heard the chorus: "Eat more plants for a healthier heart!" And largely, that advice holds true. Numerous studies have championed the benefits ...
A Practical, Evidence-Based Q&A Inspired by the Ornish Debate Introduction: Why This Question Won’t Go Away Dean Ornish has claimed for decades that intensive lifestyle ...
Neu5Gc, Plant-Based Protection, and Atherosclerotic Heart Disease Q1. What is Neu5Gc, and why is it linked to heart disease? Neu5Gc (N-glycolylneuraminic acid) is a type ...
Q: Are endurance athletes really at higher risk for atrial fibrillation? A: Yes. Atrial fibrillation (AF) is common in the general population, with a lifetime ...
Executive Summary: The Necessity of Training Modification The management of Atrial Fibrillation (Afib) in the Masters athlete (defined generally as age 35 and above, and ...
New research from the University of California, Riverside suggests microplastics may directly accelerate heart disease — especially in males. Here’s what the study uncovered, explained ...
Cardiovascular prevention prioritizes proven interventions: cholesterol management, blood pressure control, smoking cessation, and lifestyle optimization. However, homocysteine is an additional modifiable risk factor—an amino acid ...
Background: Coronary atherosclerosis, long thought to be an inexorably progressive disease, is now recognized as biologically reversible under specific metabolic and inflammatory conditions. Imaging studies ...
Does the risk of atherosclerosis increase as we age? Yes. Atherosclerosis is considered a disease of aging. The likelihood and severity of plaque buildup in ...
Coronary atherosclerosis can regress under defined conditions. Serial intravascular ultrasound (IVUS) and coronary computed tomography angiography (CCTA) studies show that intensive low-density lipoprotein cholesterol (LDL-C) ...
Peter Megdal sets cycling world record Survivor of heart disease excels in shattering limits others may set for him. [Editor's note: The following article concludes ...
Peter Megdal sets new world record in cycling by Scott Heald | The Dedham Times The Guinness Book of World Records contains some zany entries ...
Tuesday, September 12th, Peter Megdal broke the Mens age 60 – 64 world record for the hour. At the Bicentario Velodromo in Aguascalientes, Mexico, Peter ...
Three-time national record holder explains his approach to improving health by Scott Heald / The Dedham Times / January 13, 2023 A traditional Romanian proverb ...
Everyone has goals; for some, it's just to get out of bed in the morning, and others may want to become astronauts and rocket to ...
After setting the para C5 national record in 2018, I set my goal to best the current world record for the 60+-year-old when I turned ...
The Facts Are cardiac stents necessary? The short answer: Yes, and no. Although this is a complicated question and the answer can be even more ...
Training Didn’t Help. My name is Dr. Peter Megdal, and this is my story of curing heart disease. In 2010 I noticed a steep drop ...